Restoration & deep rest

Restore the body’s systems with restorative and gentle poses, then tap into a state of deep relaxation through the practice of Yoga Nidra.

We’ll slow down and open the body with 60 minutes of passive, supported stretches and restorative holds. Then access a state of deep rest with 30 minutes of Yoga Nidra and Savasana.

6:30pm-8pm, Friday 31st May 2019

$35 | $25 Yogala Members

Roll & Release

Myofascial release for restricted muscles, fascia & the nervous system

Experience the benefits of myofascial release for restricted muscles, fascia and the nervous system.

Fasica is a connective tissue that connects every muscle, bone, nerve, blood vessel, and internal organs. In the normal healthy state the fascia is relaxed and soft. It has the ability to stretch and move without restriction. When you experience physical trauma or inflammation the fascia loses its pliability. It can become tight, restricted and a source of tension throughout the rest of the body.

Using Franklin Balls and other small equipment, Paola will lead you through a range of releases to break down tight tissue. Some of the many benefits include: increased circulation and blood flow to the soft tissues, increased flexibility and range of movement, reduction in injury scar tissue, and pain relief.

You’ll feel like you’ve have a massage by the time you leave!

With over fifteen years experience as a dance, pilates and yoga professional, Paola brings an immense knowledge of the body to all her classes.

Limited places, advance booking recommended as these workshops do fully book.

6:30pm-8:30pm, Friday 28th June 2019

$45 early bird til 14th June + Yogala members | $55 thereafter

Deep Rest for Pregnancy

Tap into the transformative potential of yoga in pregnancy

Using poses to both restore and revitalise the expecting Mum, our 2-hour masterclass will empower you for both birth and mothering. Through slow and gentle work we’ll tap into the body’s natural tendency in pregnancy for greater fluidity and openness. Using meditation and visualisation to more deeply relax and energise, we’ll harmonise mind with body.

In a deeper state of rest, access your instinctive intelligence unique to pregnancy.

3pm-5pm, Sunday 25th August 2019

$45 early bird til 4th August + Yogala Members | $55 thereafter

Yoga for Children (8-12 yr)

For growing minds & bodies

In engaging ways for younger but growing minds and bodies, we explore yoga poses and techniques to aid focus and energy levels; develop strength and flexibility; and tools to understand and manage emotions.

Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.

Wednesdays 3:45pm-4:30pm

Term 2 2019 8th May to 26th Jun 2019

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers

Yoga for Teens (high schoolers)

Soothe the stresses of the teenage years

Yoga for Teens is a fun, accessible yoga practice to soothe the changes and stresses of the teenage years.

Yoga sequences and techniques will aid energy levels; improve flexibility; and provide tools to deal with anxiety and tension. Classes will consist of yoga sequences, partner work, mindfulness techniques and more.

Wednesdays 4:45pm-5:45pm

Term 2 2019 8th May to 26th Jun 2019

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers