Meditation Circle

Guided Group Meditations

An guided group meditation session, as a sangha (spiritual community). In difficult times or a time of change it can be challenging to stick to a meditation practice. These are the times when we need the practice the most. Meditation gives us the tools to ride the waves of uncertainty and discomfort. Our Meditation Circle is happening online, enabling our community to come together to bring more light and higher frequency into a world that needs it.

No experience of meditation is necessary.

NOTE: All you’ll need is an internet connection and web browser. We’ll email or SMS you the link prior.

5:30-6:30pm, on the last Friday of May, Jul, Sept, Nov

$25 | $20 Yogala Members

Progressive

Deeper, Progressive Asana

This 90 min class is explorative and challenging – incorporating traditional, simple sequencing, with an anatomical and energetic focus of some progressive and deeper asana.

Not suitable for beginners, must have practice experience.

Held 3:30-5pm on the first Sunday of the month.

3:30-5pm, Sun 5th Apr

Held first Sunday of each month

Usual memberships/class passes apply | $30 casual

21 Days of

Meditation

Pranayam & Meditation

Delve into the practice and purpose of meditation over 21 days, and four group sessions. Explore its full benefits as a tool not just to calm a busy mind, but to create a more conscious way of living. Learn breathing techniques that prepare the nervous system and mind for effective meditation.

At the completion of this course you will have learnt the tools needed to integrate meditation into your life and cultivated a regular personal practice that you can confidently continue on your own.

This course will require your preparedness to commit to meditation for 21 days. Your attendance at each of the four group sessions is important as the course builds upon the practices of the previous week. You will be expected to complete daily practice set as homework.

NOTE: attendees can join in online in the event of ill health or for anyone not able to attend in person. All you’ll need is an internet connection and web browser

Fri 1st – Fri 22nd May. ONLINE attendance welcome

Group sessions held 5:30-6:45pm, Fridays 1st, 8th, 15th, 22nd May

$190 | $165 Yogala Members

Immersions

May Beginners Month

Month of beginners classes + 2 week unlimited pass

Make your start in yoga this February.

Drop into as many of our beginners classes held each Tuesday & Thursday 5:30-6:30pm; or 6:30-7:30pm and Saturday 8-9am over the month of May.

This course is specifically for beginners, or those who’ve had a long break and need to re-learn the basics.

Follow up your dedicated beginners month with a 2-week unlimited class pass to get you practicing in our open classes. Your follow on 2 week unlimited pass can be activated at any time.

Over the four weeks you choose which of the 3 weekly beginners sessions you attend (as many as you like!) and then drop into open classes on your 2 week unlimited pass as suits you.

Sat 2nd to Sat 30th May 2020

Tuesdays 5:30-6:30pm or 6:30-7:30pm; Thursdays 5:30-6:30pm or 6:30-7:30pm; Saturdays 8-9am.

$190 includes a 2 week unlimited class pass or $165 early bird by Sat 18th April 2020

Yoga for Children (5-12 yr)

For growing minds & bodies

In engaging ways for younger but growing minds and bodies, we explore yoga poses and techniques to aid focus and energy levels; develop strength and flexibility; and tools to understand and manage emotions.

Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques. We cater to ages 5-12 years, with the children splitting into aged groups for group work.

Trial class available on your child’s first visit $22 – please email to arrange downdog@yogala.com.au

Wednesdays 3:45pm-4:30pm

Term 1: 12th Feb to 1st Apr 2020

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers

Yoga for Teens (12 – 15yr)

Soothe the stresses of the early teenage years

Yoga for Teens is a fun, accessible yoga practice to soothe the changes and stresses of the early teenage years, for 12-15 years.

Yoga sequences and techniques will aid energy levels; improve flexibility; and provide tools to deal with anxiety and tension. Classes will consist of yoga sequences, partner work, mindfulness techniques and more.

Trial class available on your child’s first visit $22 – please email to arrange downdog@yogala.com.au

Children 16 years and older are welcome to attend our open classes, either with or without a parent/guardian.

Wednesdays 4:45pm-5:45pm

Term 1: 12th Feb to 1st Apr 2020

$190 | $165 Yogala Members