Immersions

21 Days of Meditation

The practice and purpose of Meditation

Delivered online, delve into the practice and purpose of meditation over 21 days, and four group sessions. Explore its full benefits as a tool not just to calm a busy mind, but to create a more conscious way of living. Learn breathing techniques that prepare the nervous system and mind for effective meditation.At the completion of this course you will have learnt the tools needed to integrate meditation into your life and cultivated a regular personal practice that you can confidently continue on your own.

This course will require your preparedness to commit to meditation for 21 days. Your attendance at each of the four group sessions is important as the course builds upon the practices of the previous week – each session will be recorded. If for some reason you are not able to attend a Sunday session on the day, you can access the recording to review in your own time. You will be expected to complete daily practice set as homework.

You’ll need an internet connection and devise (phone or computer) to join our Sunday group sessions.

24th May to 14th June

ONLINE 9am-10:15am, Sundays 24th, 31st May, 7th, 14th June

$165 early bird til Sat 16th May, and for Yogala Members (6, 12 month or direct debit holders) | $190 thereafter