Immersions

Yin & Pins

Merging the ancient modalities of yoga & acupuncture

Yin & Pins merges the two ancient modalities of yoga and acupuncture. Both are vehicles to bring balance. The first half of this unique class will be a yin yoga session led by Ebonie Malcolm, to bring openness into the body, followed by acupuncture to induce deep rest and restoration, led by the highly experienced acupuncturists at The Acupuncture Collective.

Bring some balance into the mind and body with the deep rest and nourishment that Yin & Pins brings. By nourishing body, mind and soul, our internal intelligence can come into play and heal.

The Acupuncture Collective are a group of skilled, highly qualified health professionals providing effective treatments at an affordable price, so a regular commitment to healing is accessible to more people.

5:30pm-7pm, Saturday 23rd March 2019

$55 | $45 Yogala Members

Water Invocation

Lunar Flow & Sound Bath

Immerse in a vinyasa sequence and sound bath inspired by the water element. Invoking the lunar, feminine and softer energies allows us to dissolve feelings of being stuck, navigate our way through new information or to move fluidly through times of change.

Flow with the current of life through a fluid, soothing practice led by Maria Uribe – expect hip opening, restorative inversions and longer holds. Accompanying the asana practice, Olivia Rose will bath us with the magic sounds of crystal singing bowls. Like drops of rain, the crystalline frequencies of her sound bath will massage your cells, align and cleanse the energy body, and help you to drop into deeper states of meditation to give your mind, body and soul the rest and rejuvenation it needs.

6:30pm-8pm, Fri 12th April 2019

$45 early bird til 29th March + Yogala Members | $55 thereafter

Roll & Release

Myofascial release for restricted muscles, fascia & the nervous system

Experience the benefits of myofascial release for restricted muscles, fascia and the nervous system.

Fasica is a connective tissue that connects every muscle, bone, nerve, blood vessel, and internal organs. In the normal healthy state the fascia is relaxed and soft. It has the ability to stretch and move without restriction. When you experience physical trauma or inflammation the fascia loses its pliability. It can become tight, restricted and a source of tension throughout the rest of the body. 

Using Franklin Balls and other small equipment, Paola will lead you through a range of releases to break down tight tissue. Some of the many benefits include: increased circulation and blood flow to the soft tissues, increased flexibility and range of movement, reduction in injury scar tissue, and pain relief.

You’ll feel like you’ve have a massage by the time you leave!

With over fifteen years experience as a dance, pilates and yoga professional, Paola brings an immense knowledge of the body to all her classes.

Limited places, advance booking recommended as these workshops do fully book.

6:30pm-8:30pm, Friday 28th June 2019

$45 early bird til Thur 13th June + Yogala members | $55 thereafter

Yoga for Children (8-12 yr)

For growing minds & bodies

In engaging ways for younger but growing minds and bodies, we explore yoga poses and techniques to aid focus and energy levels; develop strength and flexibility; and tools to understand and manage emotions.

Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.

Wednesdays 3:45pm-4:30pm

Term 1 2019 13th Feb to 3rd Apr 2019

Term 2 2019 8th May to 26th Jun 2019

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers

Yoga for Teens (high schoolers)

Soothe the stresses of the teenage years

Yoga for Teens is a fun, accessible yoga practice to soothe the changes and stresses of the teenage years.

Yoga sequences and techniques will aid energy levels; improve flexibility; and provide tools to deal with anxiety and tension. Classes will consist of yoga sequences, partner work, mindfulness techniques and more.

Wednesdays 4:45pm-5:45pm

Term 1 2019 13th Feb to 3rd Apr 2019

Term 2 2019 8th May to 26th Jun 2019

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers