A personal insight into Meditation

A Q&A with Maria Uribe, meditation teacher of our upcoming Meditation Mandala┬ácourse – a 21 day dive into meditation and pranayam. Tell us a little about your own meditation practice?…


What fires me up?

I am Tamara Ogilvie, Director of Yogala and a 37 yr old mother, partner, striver and diver – of the mind state. My ocean diving was short lived. My dive…