Immersions

Yoga for Children (8-12 yr)

For growing minds & bodies

In engaging ways for younger but growing minds and bodies, we explore yoga poses and techniques to aid focus and energy levels; develop strength and flexibility; and tools to understand and manage emotions.

Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.

3:45pm-4:30pm, 8 x Wednesdays 24th October to 12th December 2018

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

Yin & Pins

Merge the two ancient modalities of yoga and acupuncture

Led by Tamara Ogilvie and the Acupuncture Collective, Yin & Pins merges the two ancient modalities of yoga and acupuncture. Both are vehicles to bring balance, and will be a time to let go of stress and tightness. The first half will be a yin yoga session followed by acupuncture, bringing deep rest and restoration.

With over 10 years experience as a teacher and twice that as a practitioner, Yogala Director Tamara brings a wealth of practical knowledge to her classes.

Acupuncture Collective are a group of skilled, highly qualified health professionals whose sessions take place in a relaxed, comfortable and spacious group environment. This approach allows them to provide effective treatments at an affordable price, so a regular commitment to healing is accessible to more people.

5:30pm-7pm, Saturday 24th November 2018

$55 | $45 Yogala Members

Reiki Healing

Intimate group reiki healing with Meg Harris

Enhance physical, mental and emotional wellness with energy healing.

Reiki is an ancient Japanese technique that promotes the body’s natural healing abilities. It can restore physical, mental and emotional wellbeing, and encourages the flow and release of energy – helping to clear and balance our energy centres or chakras.

At a minimum you will feel calm and peaceful. Significant benefits include relieving physical pain, letting go of emotional blockages, enhanced sleep, higher energy levels, improved digestion and more, depending on the individual.

Led by yoga teacher and reiki practitioner Meg Harris, the first half hour will be a gentle asana practice to prepare both body and mind for the following reiki treatment, allowing healing to be accessed on a deeper level.

Numbers are strictly limited to 12 people to ensure individualised attention, so prior booking is recommended.

4-5:30pm, Sunday 25th November 2018

$55 | $45 Yogala Members

Christmas Soiree

Community celebration

Join us for a 2018 wind down, cuppa and light supper. All welcome, please rsvp by booking your spot to help us manage catering.

7pm, Sunday 9th December 2018

Free

Reiki Healing

Personal reiki treatments

Enhance physical, mental and emotional wellness with personal reiki treatments.

Reiki is an ancient Japanese technique that promotes the body’s natural healing abilities. It can restore physical, mental and emotional wellbeing, and encourages the flow and release of energy – helping to clear and balance our energy centres or chakras.

Delivered by yoga teacher and reiki practitioner Meg Harris. Book directly through Meg via link below.

Available at Yogala Fridays

$85 (reduced from $100 per treatment til end of 2018 for all Yogala clients)

Physiotherapy

Personal physiotherapy assessments & treatments

Physiotherapy assessments and treatments with Johnny Kang, musculoskeletal and pain management physiotherapist.

With 8 years experience in the management of musculoskeletal conditions and chronic pain, Johnny is available at Yogala.

Book directly through Johnny via email link below or M: 0435 589 971