Immersions

Deep Rest for Expectant Mums

In a deeper state of rest, access your instinctive intelligence unique to pregnancy
Tap into the transformative potential of yoga in pregnancy. Using poses to both restore and revitalise the expectant Mum, our 2-hour masterclass will empower you for both birth and mothering. Through slow and gentle work we’ll tap into the body’s natural tendency in pregnancy for greater fluidity and openness. Using meditation and visualisation to more deeply relax and energise, we’ll harmonise mind with body.

In a deeper state of rest, access your instinctive intelligence unique to pregnancy.

Suitable for all expectant Mums. Beginners to yoga welcome. Led by Tamara Ogilvie, Yogala Director, Mum to two, and expecting her third shortly!

3pm-5pm, Sunday 10th February 2019

$45

Meditation Mandala

21 days of pranayam & meditation

Delve into the practice and purpose of meditation. Explore it’s full benefits as a tool not just to calm a busy mind, but also to create a more conscious way of living. Learn pranayam techniques that prepare both the nervous system and mind for effective meditation.

Over 21 days and four group sessions, work through tools to integrate pranayama and meditation into your life. At the completion of this course you will have cultivated a regular personal practice to confidently continue on your own.

This course will be rooted in Yogi philosophy, and very much grounded in practice. Please note that in addition to what will be covered as a group, daily practice will be set as homework. We encourage you to sign up for this course if you are ready to cultivate a personal practice – including being able to attend all four group sessions, and can commit to your daily personal practice.

10:45-12noon Sundays 17th Feb, 24th Feb, 3rd March, 10th March 2019

$190 | $165 Early Bird til 3rd Feb + Yogala Members

Yoga for Children (8-12 yr)

For growing minds & bodies

In engaging ways for younger but growing minds and bodies, we explore yoga poses and techniques to aid focus and energy levels; develop strength and flexibility; and tools to understand and manage emotions.

Classes consist of a physical yoga practice combining breath work with movement, and an exploration of mindfulness techniques.

Wednesdays 3:45pm-4:30pm

Term 1 2019 13th Feb to 3rd Apr 2019

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers

Yoga for Teens (high schoolers)

Soothe the stresses of the teenage years

Yoga for Teens is a fun, accessible yoga practice to soothe the changes and stresses of the teenage years.

Yoga sequences and techniques will aid energy levels; improve flexibility; and provide tools to deal with anxiety and tension. Classes will consist of yoga sequences, partner work, mindfulness techniques and more.

Wednesdays 4:45pm-5:45pm

Term 1 2019 13th Feb to 3rd Apr 2019

$150 per term |  $130 if a parent is a Yogala Member | $22 trial class

We accept Active Kids vouchers

Physiotherapy

Personal physiotherapy assessments & treatments

Physiotherapy assessments and treatments with Johnny Kang, musculoskeletal and pain management physiotherapist.

With 8 years experience in the management of musculoskeletal conditions and chronic pain, Johnny seeks to empower clients to manage pain or conditions simply.

Saturdays at Yogala

Reiki Healing

Personal reiki treatments

Enhance physical, mental and emotional wellness with personal reiki treatments.

Reiki is an ancient Japanese technique that promotes the body’s natural healing abilities. It can restore physical, mental and emotional wellbeing, and encourages the flow and release of energy – helping to clear and balance our energy centres or chakras.

Delivered by yoga teacher and reiki practitioner Meg Harris.

Fridays at Yogala

$100 per treatment