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Yoga in Pregnancy

In pregnancy, I heard plenty of personal opinions, medical advice, traumatic birth stories, tales of glorious tribal like births from earth mothers, and everything in between, from all manner of well meaning…

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What is Shift?

Shift is a 21 day commitment to be well. Will you join us? Our fifth round of Shift will run from Sunday 9th to Saturday 29th September. More details below. << BOOK…

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Beginners Guide

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. B.K.S Iyengar Yoga in the West is mostly…

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What is Flow?

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. T.K.V. Desikachar…

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About our relocation

Read why we’re moving here. Read below for some details on what to expect! Last classes in our current space Wednesday 28th February 2018 From Friday 2nd March, classes will commence at Level…

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We’re moving!

When I heard from our landlord that they’d be needing our current premises back for their own business needs, I just about internally combusted. Wanting to move our studio to…

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The dance of yes & no

“There are only two ways we show up on our mat and in life: as a yes, or as a no.”  Baron Baptiste Two sides of the coin. Seeing it…

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2017 is the year to…

You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You…

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“2016 was the year that…. “

At this retrospective time of year how would you finish that sentence? Inevitably we’ve all had moments we’re happy to leave behind – moments that have burned us, beaten us…

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Bringing yin into your practice

<h4>Yin and yang, key principles of Chinese Medicine, are two forces in the universe: yin is the passive, still, subtle, feminine force and yang the active, strong, fire, masculine force.</h4>…